9 Gift Ideas To Celebrate One Year Sobriety
Getting sober is a huge accomplishment and not one that is achieved without hard work and determination. Sobriety anniversaries are celebrated all the time at Alcoholics Anonymous (AA) with chips to signify milestones in recovery. Any program that supports sobriety adheres to the mindset of taking recovery one day at a time.
If someone you love has struggled with addiction, know you’re not alone in supporting and loving someone with addiction. In fact, more than nine percent of Americans are living with some kind of addiction recovery. This equates to 22.3 million people. Perhaps you are living with someone who has struggled with addiction.
Addiction, such as alcohol addiction, can cause psychological trauma and even physical abuse and social trauma for the loved ones of an addict. Whether it’s drug addiction or another form of substance abuse, the people who love an addict are the co-pilots and warriors in their lives in the fight against addiction.
So how do you celebrate a sobriety birthday or a big sobriety milestone? Some people use stickers on a calendar they view daily to remind them how far they’ve come as motivation to stay on course.
Others use an electronic calendar on their phone, such as a sobriety counter on an app. Different tracking methods work for different people; no matter how your sobriety is tracked, it’s an accomplishment worth celebrating. Day one is your sobriety date.
Whether you’re celebrating your own personal sobriety, or the sobriety of someone you love, or you or someone you love is completing an addiction recovery program, this guide will provide some great ideas for a sober gift for a loved one or maybe even for yourself.
A sobriety gift can be a little something to acknowledge hard work, such as a keychain or medallion, or it can be an experience that gives a nod to wellness. Or it can be something very personalized and on the crafty side.
If you’re wanting to celebrate sober life or get a milestone addiction recovery gift, check out these sobriety gift ideas. Taking the time to celebrate sobriety may make someone’s day.
Let’s discuss nine great gift ideas to celebrate sobriety!
1. Restaurant Gift Certificates
Gifting an experience is always a thoughtful way to say congratulations! Sometimes the best gift isn’t something material, but something that enhances someone’s day.
Gift certificates to a favorite restaurant are a great way to celebrate a year of sobriety, a month of sober life, or graduating from addiction treatment. Any sober anniversary that’s meaningful to you or your loved one is significant. Thai food, anyone?
2. Massage Gift Certificate
Who doesn’t love a great massage? Addiction is taxing on the mind and the body. Massage can be therapeutic and a form of self-care, aiding in relaxation and stress reduction, but why does it work?
Besides feeling great due to the sheer power of touch, relaxation through massage is achieved by the massage therapist using pressure receptors. This stimulation has a positive effect on vagal activity.
The vagus nerve is actually tied closely to blood pressure and heart rate, so there is some science behind why a massage yields amazing results and has a calming effect. Buy your loved one a one-time massage or a three-month supply of feel-good massages if your budget allows.
3. One-Month Gym Membership
Physical exercise does amazing wonders for our bodies and can be good for our mental health. If you can afford to splurge for a one-month membership, it may be the perfect gift to motivate them to start or restart a fitness routine.
Can’t afford a one-month membership or are not sure they’ll use it? Consider something smaller that still gives a nod to fitness, such as a yoga mat or a water bottle with an inspirational message to keep going.
4. Masterclass Membership
Give the gift of knowledge. Learning something new is a great distraction and may be a welcomed gift for someone who has overcome addiction.
Did you know that during addiction, you can have difficulty concentrating and focusing, and learning new things may be difficult? In recovery, learning new things can become fun again, and it’s a great way to challenge the mind.
Online learning platforms, such as Masterclass, offer on-demand classes in cooking, playing an instrument, writing, and many other exciting topics. The best part is world-renowned experts teach classes.
There are other platforms — some offer monthly memberships, and others have gift certificates. Either way, one small gesture could spark a new hobby or help your loved one find their way back to one that used to bring them joy.
5. Musical Membership
Did you know that music can activate pathways in your brain that have similarities to substances? It’s true. Music can have a positive impact on someone recovering from substance abuse and may even assist in lessening cravings.
Music is a natural mood booster; depending on what genre resonates with someone, it can have a calming effect. Consider a music membership to Spotify or another music app.
6. Audiobook Membership
Give the gift of audio learning and reading. An audiobook membership is great for taking long walks, listening to fiction, or even inspirational books.
If someone you know is in the car a lot for long commutes or for work, audiobooks can be a great distraction that is also inspiring. You don’t need to be a self-proclaimed bookworm to enjoy audiobooks.
In fact, some people who have never been able to find a love for reading find that audiobooks are a great way to enjoy stories, meet new characters, and gain knowledge. Audiobooks are convenient, take up no space, and only require your attention and desire to listen to books.
7. Gifts of Comfort
Addiction can be traumatic to the mind and body, and going through episodes of detox and difficulty sleeping can take a toll on the body. Consider comfort gifts such as a coffee mug with your loved one’s favorite tea.
Another gift idea is a weighted blanket. These come in different weights but give a cozy feeling of security, which can be calming and relaxing.
8. Creative Gifts
Are you or your loved one creative? Consider making a gift, such as a painting, a poem, or something else you create with your hands.
If you don’t have the time or talent, it can be thoughtful to select something crafty that’s personalized. Etsy offers a great selection of creative work crafted by artists, and many can be personalized and customized to suit your needs.
9. Sobriety Cake
Who says you can’t have your cake and eat it too? Consider getting a special cake made for the first sober birthday.
Add the date, a fun design, and you could even make it an annual ritual to acknowledge the hard work it took to get sober. If you don’t want a full cake, you could make or pick up some cupcakes to celebrate a loved one’s sobriety.
Don’t rest on your laurels on a recovery anniversary; remember that addiction recovery is a lifelong process. Whether it’s your own sobriety or someone you’re supporting, consider a community that helps to maintain and support a healthy, sober life. A convenient way to maintain a commitment to sobriety is to download the Sober Sidekick App.
Sober Sidekick is a free app with a community of over 180,000 people with the same goal — to live a sober life. You’ll find support 24/7, a sobriety counter, and daily affirmations and motivational messages to keep you going on the toughest days.
Why Does the Sober Sidekick App Work?
It’s effective because it’s made up of a community of your peers who are either going through the same thing you are or they’ve made it to the other side.
It works because it’s convenient, and you can access support from your pocket — help is a few clicks away on the app!
It keeps you accountable, tracks milestones, and helps you stay on track with your goals.
It provides the ability to message members directly so you can find accountability partners and discuss challenges and learn what real-life strategies worked for others.
Part of the recovery process with addiction is celebrating the wins along the way., Every journey to sobriety is different, and there is no one-size-fits-all approach to getting sober from addiction.
The key is to create some structure so you can have a plan and hold yourself accountable. Having a community of people that support you can make all of the difference in the world and can help you to stay on track or get back on track, no matter where you are in your journey.
If you’re looking for ways to celebrate your own sobriety, do something nice for yourself. You deserve it! If you’re supporting someone who has hit a milestone in their new sober life, consider gifting them with something to let them know they have your full support.
Check out Sober Sidekick today, or tell your loved one about the app.
There is Life After Addiction. Most People Recover | NPR
Living With an Alcoholic Partner | NIH
Music Therapy and Addiction Treatment | American Music Therapy Association
Massage and Addiction | American Massage Therapy Association